BODY
Above: Fitness of the body....
... Since I am back from Costa Rica, I found out that my weight went down a little too much, partly because of travelling and also my always bowel's trouble) So today I asked for some advice at a teacher on the Sportsschool. We came out with the above 12 excersizes.... (Back-legs-arms-belly-schoulders & condition) The result is : I better fitness less (at each time) and eat +drink+ rest a lot more in general.
MIND
Under: Fitness of the mind....I worked on a new better (text) first page of my Photographical-webpage... look at the result. It's better as before, now also in 2 languages : Dutch and English. Thanks Truus for helping me with the translation from Dutch to English!!!!!
Under: Fitness of the mind....I worked on a new better (text) first page of my Photographical-webpage... look at the result. It's better as before, now also in 2 languages : Dutch and English. Thanks Truus for helping me with the translation from Dutch to English!!!!!
+copy.jpg)
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