Stress reducing...

How reduce Stress?
For me a daily life-question , since I found out that less strees is better for my health. People who know me better, know also that I have a bowle-desease ( no I don't want pity!!) so for me all kinds of stress are not good. My body won't take food for granted or in other words: I have to eat more than >> 3500 ( best is 5000 a day) calories and not less than<<>

What kind's of stress are easy to manage?
-My daily shedule: always good planning, I make a wishlist.
-Traveling-stress: take rest on time, drink enough water.
-Sporting, 1 day sport, 2th day rest,take it slow , drink enough water,
-Go walking daily for half an hour or when you can : take a dog..
-Visit some-one/body, make a good planning, leave the house on time,leave on time, don't hurry.
-When I get visiters, Tell your visiters that they leave on time ask for their help to assist you.
-The birth of a child; Yehhhjippie good stress!!
- Your own birthday or celebration days: Good planning also and ENJOY!!


Kinds of Stress Not easy to manage, I name a few:
-Relatives stress, like partner** or family*,
** your partners is "a peace of cake",
* family,is better to avoid, search for Good friends instead.
-Moving to another house/city, Good planning start2 months ahead,and just take it easy.
-Workstress, also good planning is THE best, teel others you need more time , be honest, when you feel sick... stay home to get better health.
-The dead of your partner, child , a familymember or your Pet, I have no advice because this is THE most difficult part in life but also ... it happens to everybody.
-Loosing your job for whatever reason : thats hard to manage***

Well loosing my job*** happens to me, now 10 years ago.... WOW that wasn't easy for me. Esspecially because I planned , not to take children but I rather had a job to develop myself. I lost my job because of my bowel desease. I did nothing as the above tips like; Stay home untill you feel better. Noho-o-o I kept on going on for two years (while feeling very sick) with my work. And why? ....Well I thought 'I cannot stay home because all my clients are waiting for me, that's the most stupid thing to do, but I did it. ( Mijn werk was : -dutch- Bedrijfs Maatschappelijk Werkster & Vertrouwenspersoon) My Loved my job as a company social worker... Yeh well how about me? Anyway I came into the mill of ' getting out of the job', not that I wanted so, but it had to go a difficult way... Haha knowing me and being sick? NO WAY, not me!

But okay now 10 yesr later I feel still sick, but I can manage it better, I 'll better get away from the bad stress ( like *) and I also avoid bad stress as much as possible. Not that I walk away from it Oh no! But I cannot change eveything the way I like it, I cannot change other people. But I can change my own habit, how I go-on with everything in life. So I found postive family (in Canada) instead of negative family over-here. I went since last year Oktober 3 to 4 times a week to the Sportschool for exercise, for a better condition. I do feel much better since I do my sporting exercise's 3 times a week!! Not that my health is better but I (my body) can manage my desease much better. I have a better condition overall. I also have learned to tell other people like family, friends who-ever how I feel, without blaming or hurting anybody, because it is my 'problem'. I enjoy now 'working' in the photography, but also with that it's better to shedule my time good, and thats what I am doing!